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It is not the sensitive person who is broken, it is societys understanding that has become dysfunctional and emotionally incapacitated. There is zero shame in expressing your authentic feelings. Those who are at times described as being too emotional or complicated are the very fabric of what keeps the dream alive for a more thoughtful, caring, humane world. Never be ashamed to let your feelings, smiles and tears shine a light in this world. Of course, thats easier said than done, because it can be so confusing, right Why you get overwhelmed by run of the mill tasks that others take in stride. Why you mull over slights that ought to be forgotten. Why subtleties are magnified for you and yet lost on others. Its like you were born missing a protective layer of skin that others seem to have. Wow Level Hack 2015' title='Wow Level Hack 2015' />You try to hide it. Numb it.   Tune it out. But the comments still pierce your armor Youre overthinking things. Youre too sensitive. Toughen upYoure left wondering what on earth is wrong with you. I know, because I was in my mid 4. I stumbled across the term highly sensitive people. Super Net Surveillance Dvr To Dvd on this page. Harmoni Kalifornia Cuckold more. This led me to discover how delicious it feels to be one of thousands saying, You do that  Me tooSince then, Ive learned that many sensitive people feel isolated from others. They feel misunderstood and different, and they usually dont know why. They just dont realize that they have a simple trait that explains their confusing array of symptoms and quirks. Theres even a scientific term for it Sensory Processing Sensitivity. Dr. This Online Dragon Mania Legends Hack Generator can add Unlimited Gems, Gold and Food to your Account Directly from your BrowserElaine Aron, a psychotherapist and researcher, estimates that 1. They think deeply. They feel deeply physically and emotionally. They easily become over stimulated. According to my research several successful historical figures were highly sensitive, such as Albert Einstein, Martin Luther King, and Steve Jobs. I see this as great news, because it means us sensitive types arent inherently disadvantaged. But when we dont realize how to handle our sensitivity, we end up pushing too hard to keep up with everyone else. We try to do what others seem to handle with ease, and try to do it better than them. And this leads to problems. For a time, we do a first rate job of using our natural gifts were creative students, conscientious employees, and devoted family members. But when we hammer on beyond our limits, doing so can eventually take its toll. It shows up in things like unrelenting health conditions, muscle tension we cant get rid of, and being endlessly fatigued or on edge for no good reason. If you resonate with any of this, here are 1. Quit searching for someone or something to fix you. Sensitivity is a temperament trait, not a medical disorder. So nothing is inherently wrong with you. Sadly, though, many certified health practitioners dont understand this because sensory processing sensitivity is a recent area of health research. Sure, highly sensitive people are more likely to have allergies or sensitivities to food, chemicals, medication, and so forth. And theyre more prone to overstimulation, thus quicker to feel stress which can lead to other health issues. But sensitivity in itself is not something that needs fixing. Successful sensitive types realize that theyre not broken. If your mind is exhausted from busily researching yet another solution to take away your flaws, know that the answers to living in harmony with your sensitive nature lie inside you. Tell yourself, as often as necessary, that you are not a fraud. Impostor syndrome isnt exclusive to highly sensitive people. Many conscientious and high achieving people fall victim to this nagging fear. But the simmering discomfort about being found out is often constant for a sensitive person. Why wouldnt it be, considering youve spent a lifetime of feeling different from others and trying to fit in  Maybe you blame your tears on dust in your eye during that cheesy TV commercial or you sign up for the company fun run, even though you hate running and you know youll feel ashamed of how long your body takes to recover. But even if you grew up displaying your sensitivity with pride, its unlikely you escaped the cultural pressure motivating you to disguise your real self to fit the norms. RENMYe5Ag/hqdefault.jpg' alt='Wow Level Hack 2015' title='Wow Level Hack 2015' />Successful sensitive types respect that their nervous systems are wired differently from 8. If youre constantly thinking about who you should be but arent, and what you should be doing but cant, understand that valuing your achievements and signature strengths allows you to show yourself as you truly are, more comfortably even when youre the odd one out. Build a Farmhouse table the easy way This IKEA hack will blow your mind Check out the full stepbystep tutorial from East Coast Creative Blog Today is Halloween, so its a good time to post some Halloweeny stuff So my obvious choice was Radiations Halloween hack of EarthBound from last year. As far. Seek out kindred spirits and know that you are NOT alone. You probably feel different and alone. But the truth is, youre not. Many have experienced confusion in isolation before discovering that hordes of people have some idea of what its like to be you. Theyve felt the surge of power that comes from being supported by like minded souls. And they want to pay it forward. The key whenever possible is to hang out with sensitive people who are already flourishing, or at least open to those possibilities. They understand not only how to manage their sensitivity, but also how to wield its superpowers. They know what its like for you to feel endlessly under siege, and they can offer firsthand experience and wisdom to help you make your sensitivities work in your favor. Successful sensitive types appreciate and relish the strengths of sensitivity, in themselves and others. If youre feeling unsupported or misunderstood, find a sensitively knowledgeable coach, mentor, or community who gets you and nurture that connection. Look for the hidden positivity in every situation and soak it up. The brain is a powerful filter that molds experiences and perceptions of reality. If you think the world is a dangerous place, your brain is wired to hunt for evidence of danger. If you believe its a loving place, you spot more loving opportunities. What you focus on, you get more of. As a highly sensitive person, the more negative the environment, the more you suffer. But the opposite is also true the more positive, the more you thrive even compared to others. Thoughts are stimuli for your nervous system. One of the most important things a sensitive person can do is acknowledge the negative not ignore it because what you resist, persists, but then let it go immerse yourself in positive thoughts and situations that make you feel good, or at least give you a soothing sense of relief. Successful sensitive types decide to see the world brimming with opportunities to feel grateful for, and to marinate in that positive vibe. If youre feeling at the mercy of your emotions and circumstances, understand that your thoughts and the emotional charges they trigger are always within your control. Find new spins on old flaws.